The Role of Lifestyle Changes in Sleep Apnea Management
Lifestyle changes are a big part of managing and treating sleep apnea, a sleep problem in which breathing stops and starts many times while you sleep. These changes to your lifestyle may help people with light to moderate sleep apnea the most, but they can also help people with more serious cases.
These changes to your living can help you deal with and treat sleep apnea
Controlling your weight:
Being overweight makes you more likely to get sleep apnea. Extra weight, especially around the neck, can make it hard to breathe while you sleep. Often, losing weight through a healthy diet and regular exercise can make sleep apnea symptoms a lot better. A small amount of weight loss can make a difference.
Therapy in positions:
Some people with sleep apnea mostly have problems when they sleep in a certain way, like on their back. If you sleep on your side, you may be less likely to have a breathing block and your symptoms will get better. Certain pillows or gadgets can help you sleep on your side.
Steer clear of alcohol and sedatives:
Alcohol and sedatives can make it more likely for your airways to get blocked while you sleep. People who have sleep apnea may benefit from cutting down on or stopping their use of these drugs, especially right before bed.
Don’t smoke:
If you smoke, your upper airway can become inflamed and retain fluid, which can make your sleep apnea symptoms worse. Giving up smoking can improve your lung health and may make your sleep apnea less severe.
A regular workout:
Not only can regular exercise help you control your weight, it can also help you sleep better and make sleep apnea less severe. Aerobic workouts, like swimming or walks, can be very helpful.
Changes to the diet:
Some changes to your food can help ease the signs of sleep apnea. Acid reflux can make sleep apnea worse, so it’s best to avoid big meals right before bed and eat less coffee and hot foods. People can exert control over their sleep health in a variety of ways, including by incorporating exercise routines into their diets. Buy Artvigil 150 mg online for most effective treatments for sleep apnea.
Maintaining hydration:
Keep yourself hydrated, but don’t drink too much right before bed to cut down on how often you wake up at night to go to the bathroom.
Management of Allergens:
Nasal congestion and sleep apnea can both be made worse by allergies. Finding and getting rid of pests like pet hair or dust mites in your home can help.
Adherence to CPAP:
People who are given continuous positive airway pressure (CPAP) treatment must use the machine exactly as their doctor tells them to. Sticking with CPAP treatment is very important for treating sleep apnea well.
Dentist tools:
Dental or mouth aids that help keep the airway open while you sleep may help some people with mild to moderate sleep apnea. These should be made by a dentist who knows a lot about sleep medicine Check Medzbox Online Pharmacy Store.
